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Miqo editors · 2 sources

Three common forms

The underlying mechanism is useful. The brain is wired to look for patterns and would rather find a connection that isn't there than miss a real one: historically, the cost of these two errors was very different.

Selective memory fuels the whole thing. Coincidences are remembered, misses aren't, and a year later, a person has a collection of confirmations gathered without ever checking any of them.

When it's harmless

This is where ritual takes over
Ritual before something importantI can't leave until I check three times

In moderation, rituals work well. Athletes and musicians use them to get focused: a sequence of familiar actions lowers anxiety before they perform, and this really does improve the result.

The boundary is freedom. As long as you can skip a ritual and nothing happens, it's a habit. When skipping it causes anxiety and carrying it out takes more and more time, it's already become a compulsion.

Substitution is a separate danger. Magical thinking becomes harmful when it replaces action: an amulet instead of a doctor, a ritual instead of preparation, belief in a thought instead of talking to someone.

Test yourself1 / 2

What is considered magical thinking?

Sources

  1. Magical thinking is described through the principles of similarity and contagion, formulated in anthropology, and through attributing causal power to thoughts. It is common among adults and is not itself a disorder
  2. in a clinical context, it is considered in connection with obsessive-compulsive disorders. Research shows that pre-performance rituals can reduce anxiety and improve results

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