Question 1 of 14Correct: 0
When does someone else's success become a verdict for you?
What helps when your feed makes you feel behind?
Why can a compliment be forgotten so quickly?
What kind of praise helps you rely on yourself?
Why might success not make you more confident?
What can help you own a result?
Why can silver feel less rewarding than bronze?
What can help when a small setback feels too upsetting?
Why doesn't the critic accept praise as proof of success?
What can help test a phrase from your inner critic?
Why can self-esteem drop sharply after criticism?
What can make self-esteem more stable when you fail?
Why does one mistake feel more important than equally strong praise?
How can you rephrase "I can't handle anything"?
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Why Comparing Yourself to Others Poisons Your Lifein the app0/2Why Praise Doesn't Boost Your Self-Esteemin the app0/2Why Success Doesn't Make You Confidentin the app0/2Why Silver Feels Worse Than Bronze0/2Where Your Inner Critic Comes From0/2What Makes Self-Esteem Stable0/2Why You Believe the Worst Version of Yourself0/2
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Answers and explanations14 questions
- When does someone else's success become a verdict for you? When their path seems impossible for youSomeone else's success can guide you as long as you believe that path is possible for you too.From “Why Comparing Yourself to Others Poisons Your Life”
- What helps when your feed makes you feel behind? Remember that feeds show results without the processYour feed usually shows peaks and hides the behind-the-scenes, so you see the result without the whole path to it.From “Why Comparing Yourself to Others Poisons Your Life”
- Why can a compliment be forgotten so quickly? It doesn't match your usual view of yourselfIf praise doesn't fit your view of yourself, it's easier for your brain to explain it as politeness than change the picture.From “Why Praise Doesn't Boost Your Self-Esteem”
- What kind of praise helps you rely on yourself? Praise that describes a specific effort or actionDescribing what you did leaves evidence that you can handle things, and you can repeat it after a mistake.From “Why Praise Doesn't Boost Your Self-Esteem”
- Why might success not make you more confident? You credit it to luck and circumstancesConfidence grows when you see the result as evidence of your abilities, not just luck.From “Why Success Doesn't Make You Confident”
- What can help you own a result? Write down your decisions and actionsNotes restore your authorship: you notice not just the outcome, but your contribution to it.From “Why Success Doesn't Make You Confident”
- Why can silver feel less rewarding than bronze? Silver is compared with gold, while bronze is compared with fourth placeYour mood is set by the closest imagined alternative: for silver, it's almost gold; for bronze, it's almost no medal.From “Why Silver Feels Worse Than Bronze”
- What can help when a small setback feels too upsetting? Notice the alternative and imagine how it could have been worseBoth alternatives are imagined, but comparing yourself with a version where everything went wrong helps you see your result more honestly.From “Why Silver Feels Worse Than Bronze”
- Why doesn't the critic accept praise as proof of success? It expects criticism from others in advanceThe critic dismisses the result in advance so possible criticism from others won't catch you off guard.From “Where Your Inner Critic Comes From”
- What can help test a phrase from your inner critic? Ask what exactly was done wrongAnalysis asks for a specific detail in the work, while the critic often talks about you as a whole, with no criteria.From “Where Your Inner Critic Comes From”
- Why can self-esteem drop sharply after criticism? It rests on one external source of supportWhen there is only one source of support, such as approval or results, a bad day can shake your whole sense of self.From “What Makes Self-Esteem Stable”
- What can make self-esteem more stable when you fail? Notice the weakened support and remember the othersYou don't need to convince yourself in a hard moment - it helps more to see that the event does not erase your other sources of support.From “What Makes Self-Esteem Stable”
- Why does one mistake feel more important than equally strong praise? Your brain reacts faster and more strongly to negative thingsNegative signals get priority, and criticism is remembered in more detail than good things about you.From “Why You Believe the Worst Version of Yourself”
- How can you rephrase "I can't handle anything"? "This is the third time I've turned in a report late"A specific conclusion can be checked and corrected, while a broad label about yourself cannot.From “Why You Believe the Worst Version of Yourself”